Log in
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Wrists, Shoulders
Add to playlist Add to favorites
Interested in our video lessons?
Get a 3-day trial to unlock all the videos.
Get a trial

Asanas:
Compass Pose, Elephant Trunk, Peacock Variation, Thunderbolt, Crane Variation, Crow Variation, Feathered Peacock Variation

Sanskrit asanas:
Parivrtta Surya Yantrasana, Eka Hasta Bhujasana, Mayurasana, Vajrasana, Bakasana, Kakasana, Pinch Mayurasana

Related videos

Downward Facing Dog, Eight-Angle, Pose Dedicated to the Sage Koundinya II
Favourite
Downward Facing Dog, Eight-Angle, Pose Dedicated to the Sage Koundinya II
Mila Moore
Advanced
Wheel, King Pigeon, Wide-Angle Seated Forward Bend, Upward Facing Dog, Monkey, Reclining Split, Intense Leg Stretch Pose D Variation, Child
Favourite
Wheel, King Pigeon, Wide-Angle Seated Forward Bend, Upward Facing Dog, Monkey, Reclining Split, Intense Leg Stretch Pose D Variation, Child
Advanced
Double Stag Handstand, Warrior I, Three Legged Dog, Lunge Variation, Wild Thing, Cobra
Favourite
Double Stag Handstand, Warrior I, Three Legged Dog, Lunge Variation, Wild Thing, Cobra
Betty Pinkman
Intermediate