Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Wrists, Shoulders
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Asanas:
Compass Pose, Elephant Trunk, Peacock Variation, Thunderbolt, Crane Variation, Crow Variation, Feathered Peacock Variation

Sanskrit asanas:
Parivrtta Surya Yantrasana, Eka Hasta Bhujasana, Mayurasana, Vajrasana, Bakasana, Kakasana, Pinch Mayurasana

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