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Ashtanga, Bikram Hot Yoga
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Balance, Strength, Stretch
Exercises for:
Core, Arms, Wrists, Shoulders
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Asanas:
Mountain, Palm Tree, Big Toe, Handstand, Four Limbed Staff, Bow Variation, Downward Facing Dog

Sanskrit asanas:
Tadasana, Urdhva Hastasana, Padangusthasana, Adho Mukha Vrksasana, Chaturanga Dandasana, Dhanurasana, Adho Mukha Svanasana

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