Improve your:
Flexibility, Balance, Strength, Stretch
Exercises for:
Core, Back, Arms, Legs, Wrists, Spine, Shoulders
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Asanas:
Standing Hand To Big Toe In Front, Wheel, One-Legged Wheel, Full Wheel, Forearm Stand Double Stag

Sanskrit asanas:
Utthita Hasta Padangusthasana D, Urdhva Dhanurasana, Eka Pada Urdhva Dhanurasana, Chakra Bandhasana, Purna Chakrasana, Pincha Mayurasana Variation

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