Improve your:
Flexibility, Balance, Strength, Inversion
Exercises for:
Core, Back, Arms, Legs, Wrists, Spine, Shoulders, Abdominal Muscles
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Asanas:
Double Stag Handstand, One-Legged Wheel, Crescent High Lunge Shoulder Opener, Warrior I, Low Lunge Yoga Mudra, Three Legged Dog

Sanskrit asanas:
Adho Mukha Vrksasana Variation, Eka Pada Chakrasana, Ashta Chandrasana Shoulder Opener, Virabhadrasana I, Anjaneyasana Yoga Mudra, Tri Pada Adho Mukha Svanasana

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