Asanas:
Volcano, Standing Forward Bend, Crescent Lunge, Cobra, Downward Facing Dog, Three Legged Dog, Dedicated to the Sage Koundinya II
Sanskrit asanas:
Urdhva Hastasana, Tadasana Urdhva Hastasana, Uttanasana, Anjaneyasana, Bhujanghasana, Adho Mukha Svanasana, Tri Pada Adho Mukha Svanasana, Eka Pada Koundinyasana II
